Features of the Far Infrared Sauna
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The newest innovation in the sauna world is the Far Infrared Sauna. You may already know that spending time in a sauna can provide many physical and mental health benefits. With one of these infrared heat saunas, you get all the benefits of a traditional steam or dry heat sauna and then some! Let's take a look:
The infrared light produced by one of these saunas is as close to the rays produced by the sun as you can get. That is, without all the harmful ultraviolet rays! The tissues of the body are designed to absorb the healing infrared rays. This process involves the water in the body's cells and is referred to as resonant absorption. Resonant absorption happens when the frequencies of both the infrared rays and the body's cells match. This infrared heat offers many benefits for the body.
For one, the heat produced boosts the body's repair mechanisms. This is similar in nature to the way a fever works. This may sound disconcerting, at least until you understand why a fever can be beneficial to the body. When you're ill due to virus or bacteria, fever helps rid the body of the offending materials. A fever is not the cause of illness, but the body's way of removing it. Also, infrared heat causes impurities and toxins such as those caused by pollution, chemicals and mercury to be released into the bloodstream and brought to the surface. When you sweat, these impurities and toxins are flushed away. The soothing heat of an infrared heat sauna also helps soothe sore muscles and discomfort caused by conditions like arthritis.
Spending time in a Far Infrared Sauna raises the heart rate and provides benefits similar to strenuous cardiovascular exercise. Bloating and water weight is melted away, resulting in a more svelte figure. Thanks to the purging perspiration and warmth, the circulation to the skin is improved. Not only can the appearance of unsightly cellulite be reduced or prevented, the skin takes on a bright, healthy glow that no beauty cream or treatment can match.
There are many different kinds of Far Infrared Sauna choices on the market these days. There are portable models that cost only a few hundred dollars, and full-scale models that can run in the thousands. Think of the cost as an investment -- an investment in better health!
Copyright 2006 Jim Sterling - All Rights Reserved
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