Why You Should Try a Sauna Bath
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BThe sauna bath is a widely enjoyed experience all over the world. In Finland, you'll hear that taking a sauna bath can alleviate most anything that ails you. Even the word 'sauna' derives from the Finnish word for bath. Almost every home in Finland, regardless of size, has a sauna bathing area. In the US, there are sauna baths in gyms, fitness centers, day spas and homes all over the country.
Some people confuse a sauna bath with a steam bath. There are some differences, however. Steam baths generate heated water and use lower temperatures. Sauna baths actually use volcanic rock splashed with water to heat the air. The temperatures in a sauna bath are higher than in a steam bath, reaching anywhere from 80 to over 100 degrees. Humidity levels are way lower in a sauna bath than in a steam bath because the cedar used in most saunas absorbs a great deal of the moisture. Cedar is the material of choice for saunas because it not only gives off a great fragrance, it retains its integrity under intense temperature variations and excessive moisture.
Sauna baths offer a variety of health benefits. The heat caused by sauna use revs up the body's germ fighting capabilities, similar to how a fever does. Circulation is improved and heart rate is increased, just like it is with cardiovascular exercise. The sweat produced works to expel harmful elements from the body caused by chemicals, pollution and even mercury exposure. The skin is flushed with health, pores are tightened, and a youthful glow is restored. Water weight is flushed away and calories are burned, resulting in a leaner figure.
Many professional athletes swear by saunas as a way to loosen the muscles and soothe discomfort after a tough workout. This is why most every gym worth joining offers a sauna facility. In some societies, group sauna bathing is a favorite pastime where participants chat and gossip while enjoying the rejuvenating warmth.
If you want to experience the benefits of a sauna bath without joining a pricey health club, there are lots of great options available. There are pre-fabricated sauna rooms and sauna kits that can easily be installed in any home or even outdoors. There are even portable saunas that are fantastic for apartment dwellers or anyone seeking a cost efficient way to bring the luxury of a sauna into their home.
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Copyright 2006 Jim Sterling - All Rights Reserved
Neighbour is taunting me over sauna visit - Glasgow Daily Record
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200 Weeks » Ill take the Sauna & Brunch Ill take the Sauna & Brunch. Posted in The Job - Comment by 200. I cant say Ive suffered any stresses at work, but I have had a few strains. I managed to injure my back once which gave me a bout of sciatica, I think I was off work ... | |
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