All About the Velform Sauna Belt

The Velform Sauna Belt is a product you may have seen advertised on television. It claims to help you lose weight quickly and easily, but does it work? The concept is certainly a good one. The belt is designed to function like a portable sauna and can be worn over the abdominals, hips, thighs, rear or back. It heats up and causes the body to sweat, especially in the area where the belt is being worn.

The heat provided by the belt provides muscle relaxing effects, helps relieve stressed or strained muscles, and promotes sweating. The sweating is what provides any weight loss that occurs. The majority of weight lost, if any, is probably excess water retained in the body. It's unlikely, however, that the Velform Sauna Belt measures up to an actual sauna.

If you're really seeking health benefits and weight loss, you'd probably be better off visiting an actual sauna at your local gym. The word sauna is a Finnish word, and if you ask the residents of Finland, they'll tell you there's not much a sauna can't cure. It's practically a national tradition to indulge in regular sauna sessions, often followed by a cold beer. While it's questionable that sauna use can cure illness or disease, it certainly has some tangible benefits.

The heat from a sauna raises the body's temperature, acting almost like a fever. Since fevers occur to fight off viral and bacterial invaders, a sauna may help purify the body and boost the immune system. The sweating caused by sitting in a sauna can burn off around 250 calories per session. It also flushes impurities and toxins from the skin, tightening pores and promoting a renewed appearance. Time spent in a traditional sauna can promote relaxation, improve circulation and remove impurities from the body.

The Velform Sauna Belt certainly can't do all that. While you can own one for around $39.95, it might be better to save your money and join a gym if you're seeking something to help you lose weight. However, if your goal is to soothe sore muscles, the belt could help you do that. The heat generated by the belt may work to provide relief if you're sore from working out.

Copyright 2006 Jim Sterling - All Rights Reserved

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